Online Courses
All courses will be held weekly on Zoom application
Rooted - A Four Week Journey Home to Yourself.
Rooted is a gentle, trauma-informed four-week online course for women who are at the beginning of their healing journey and are ready to reconnect with their sense of safety, self-worth, and inner power. This is a softly held space for those navigating experiences such as trauma, addiction, abuse, or emotional disconnection, where the focus is not on fixing, but on grounding, stabilising, and remembering the body as a place of safety again. Across four weeks, we work with grounding practices, nervous system support, breathwork, meditation, and gentle shamanic techniques to help you reconnect with your body, your inner child, and your inner strength. Held live on Zoom, this is a safe sanctuary you can enter from your own home, allowing you to move at your own pace as you begin your return to yourself.
" You don't have to be perfect to reclaim your power , you just have to begin"
Energy Exchange - £444 Payment Plans Available.
Please book a free self discovery call if you are interested in this journey.
7 Steps to Self Discover Program
A Seven-Week Embodied Awakening
An online immersion into breath, shadow, nervous system healing and ancestral reconnection.
This journey guides you back into your body, back into nature, back into truth.
Through Breathwork, Shadow Work, Archetypal work and trauma-aware coaching, you will:
• Regulate your nervous system
• Reconnect with your body safely
• Release suppressed emotion
Experience Ancestral Healing
• Reclaim lost parts of yourself
• Remember your inner authority
Archetype Coaching
• Step into grounded, embodied power
This is the deep remembering.
The rooting.
The returning.
Energy Exchange £777 payment plans available.
Return to Self can also be taken as a combined course alongside Seven Steps to Spiritual Alchemy, facilitated by Suzi from Amor Regulation.
Details are outlined below:
Private 1:1 Transformational Course
Despite the name, this is not a religious or belief-based programme.
Seven Steps to Spiritual Alchemy is an accredited transformational framework that I am trained to facilitate.
It provides a structured, trauma-aware process for identity recalibration, designed to help you safely dismantle outdated patterns and rebuild from a place of regulation, clarity, and embodied self-trust.
This work goes far beyond surface-level coaching. It is a guided, deeply supportive transformational process that creates space for meaningful and lasting personal change.
Contact me to book a 30 min Self Discovery call.
